Breathing Space

Confidential support and advice for anyone experiencing low mood, anxiety or emotional distress in Scotland.

Suicide Prevention

Information and support for people experiencing suicidal thoughts and for those supporting someone else.

Steps for Stress

Practical advice and self-help resources for managing stress.

Cool2Talk

Anonymous health information and local services for young people in Tayside.

Breathing Space

Free confidential support for anyone experiencing low mood, depression, or anxiety.

Phone: 0800 83 85 87

Weekdays: Monday to Thursday, 6pm to 2am

Weekend: Friday 6pm until Monday 6am

Samaritans

24-hour emotional support helpline.

Phone: 116 123

NHS 24

Urgent healthcare advice and support.

Phone: 111 (free)

Combat Stress

Support for veterans’ mental health.

Phone: 0800 138 1619

Text: 07537 404719 (24/7)

Childline

Support and advice for children and young people.

Phone: 0800 1111 or 0808 800 5000 (24/7)

Families Outside

Support for families affected by imprisonment.

Phone: 0800 254 0088

Monday to Friday, 9am to 5pm.

Cruse Bereavement Support

Bereavement support and counselling.

Phone: 0808 808 1677

NHS Living Life Telephone Support

National telephone service based on Cognitive Behavioural Therapy (CBT) for people aged 16+ suffering low mood, mild to moderate depression and/or anxiety. NHS Living Life can be accessed either through GP referral or by phoning the number below directly on freephone.

Phone: 0800 328 9655

Monday to Friday, 1pm to 9pm.