Author: HaVeN Dundee
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Groups and Activities
The groups and activities we offer are all based around wellbeing and socialising. Isolation has a huge impact on our community and those suffering from mental health issues in Dundee. The activities we offer fall into two categories – social and support. Our social groups allow people to make new friends and to acquire new…
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10 Short-Term Coping Techniques
Considering coping techniques, we have distinguished three types, each of which are relevant to one or more of the three phases that voice hearers go through: Short-Term Techniques (Phase One): Focus on extending control over the voices by agreeing new behaviours with the voice hearer. Medium-Term Techniques (Phase Two): Tackle specific interactions between hearer and…
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Resources and Strategies for Coping with Voice Hearing
The following are external links and suggestions for coping with the experiences of hearing voices, and seeing visions and having tactile sensations. It is hoped some of these ideas can help you, or someone you care about, towards living positively with these experiences and to maintain a sense of ownership over them. Remember that you…